Visit the Harmony Studios
website
for more info & updates!
www.HarmonyYogaStudios.com
October
Specials
- 1 week free for all new clients!
- $99 monthly unlimited yoga and pilates for all new clients &
$129 for all returning students
Yoga
and Pilates
We have had a lot of success with bringing instructors and classes
to office sites. If your place of employment is interested in doing
a yoga class on site, let
us know! We offer early AM, Lunch and PM classes
Make
an Appointment Today!
With our new Licensed Massage Therapist, Stephanie Henison
Changes
to schedule in October...
Please make sure to check the web
scheduler or come by studio to pick up a schedule!
Please feel free to click on the contact
tab to give us any feedback or suggestion...
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October,
2008
Saturday, October 4th - Beginners Basic Workshop
With Natalie Lorber and Anne Ondrey
 Learn the Basics!
This 2-1/2 hour workshop is designed for both beginners and intermediate students wanting more detail to postural alignment. This is a great way to learn the basics in an intimate, non-competitive environment. Diana will take you through the fundamentals of alignment and breath work as you begin to experience for yourself some of the benefits that arise from practicing yoga such as:
- Increased flexibility
- Increased strength
- Cardiovascular and digestive health
- Sense of well being & relaxation
In this workshop you will learn proper yogic breathing techniques, sun salutations, standing poses and hip openers. Workshop will conclude with a deep relaxation. Wear comfortable clothing.
Slow
Flow Vinyasa
This practice works with more fluid movements and allows the student
to “ride with the wave of the breath”. Builds strength, flexibility
and fluidity of the spine. Experience the wave of your body’s movements
in these classes. Movement is brought to normally steady poses,
and like vinyasa we move in tune with our breath. This class is
geared towards the healthy beginner student.
Wednesdays & Fridays (starting in October)
4:45 - 5:45p.m.
Meditation/Yoga
Nidra
With Jennifer Kovalchik
 Spend
an hour going deep within while being guided through pranayama/
breath practices to prepare the body for meditation and yoga nidra/yogic
sleep. Yoga Nidra is a practice of very deep relaxation and incredible
calmness where the instructor takes you through a “rotation
of consciousness” through the body and in your mind.
Sundays (starting October 5th)
4:00 - 5:00p.m.
Prenatal Yoga
With Paula Gardner
 By
maintaining a regular practice during pregnancy, your baby gets
all the benefits yoga offers, too!
Sign
up today for our 6 week Prenatal classes being held
on Saturdays.
Saturdays (starting in October)
4:00 - 5:00p.m.
$60 or $13 for drop ins
* See Prenatal
on website for more info
Postpartum Yoga
with
Paula Gardner
 Postnatal yoga
offers the healthy opportunity for the new mom to get back in shape
after childbirth. Many women have difficulty finding the time to
take care of themselves after the baby arrives, so bring your baby
with you and enjoy this time together!
Thursdays (starting in October)
1:30 - 2:30p.m.
$60 or $13 for drop ins
* See Postpartum
on website for more info
Postpartum Pilates
This is a chance for mom to get  back
into shape with the Pilates Method while not being separated from
her new baby.
Tuesdays (6 week session)
11:00 a.m. - 12:00 p.m.
Cost: $60 for all 6 sessions - Or $13 for drop ins
* See Postpartum
on website for more info
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