Visit the Harmony Studios website for more info & updates!
www.HarmonyYogaStudios.com
Upcoming
Workshops
For more information, visit Workshops
on our homepage:
Postpartum
Pilates - 6 Class Series with Daniela Sciameneo
Hidden
Language of Hatha Yoga - with Anne Ondrey
Prenatal
Yoga - 6 Class Series with Paula Gardner
Basic
Beginner’s Workshop
Learning
the Foundations of Vinyasa Yoga
Yoga
& Live Music!
Couple's
Sweetheart Yoga
Bringing
your Practice Home
Yoga
through the Chakra's
HUGE
savings on passes for EVERYONE in January!
All students :
- Monthly Unlimited Yoga/Pilates Pass regularly $149 - only
$89 a month if you sign up for automatic withdrawal for 6 months
or more
New students:
- Monthly Unlimited Yoga/Pilates Pass regularly $149 -
only $99, plus receive 2 weeks free
Returning students:
- Monthly Unlimited Yoga/Pilates Pass regularly $149 - only
$119
* * *
You are warmly invited to join us as always! Gift certificates available
now!
Valentine's
Day Weekend
Sign up today for you and your partner to join us on Valentine's Day
for a Couples
Workshop with Jennifer Kovalchik on the 14th of February.
You can also bring your sweetie to Daniela's Sunday February 15 Pilates
class (no stability ball) for only $5 bucks!
Make
an Appointment Today!
With our new Licensed Massage Therapist, Stephanie Henison
Please feel free to click on the contact
tab to give us any feedback or suggestion...
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January,
2009
Please be sure to check out next
month’s new schedule online after January 25th!
And don’t forget that January’s
class package specials are only available to purchase during the
month of January, so buy your package today before
it’s too late! Go to
www.HarmonyYogaStudios.com
and click on “Pricing”.
To purchase, go to “Schedule”.
New class!
Vinyasa Yoga with our new instructor, Jennifer Harte
- Please join us in welcoming Jennifer to Harmony Studios!!
Vinyasa Yoga
Wednesdays
6:15 - 7:15 AM
CALL TODAY! There is still more room
available...
Postpartum Pilates
6 Class Series with Daniela Sciameneo
Tuesdays • 11:00-12:00 pm • Classes begin January
13, 2009. Space is limited, so call today!
Price: $60 for all 6 classes or $13 for drop ins.
New mothers are encouraged to bring their babies to this
class. This is a chance for mom to get back into shape
with the Pilates Method while not being separated from her new baby.
Pilates strengthens the core muscles, including the back and abdominals
that have been stretched during childbirth. Nursing mothers are
welcome. Daniela Sciannaemo is certified in the Pilates Method as
well as Prenatal and Postpartum exercise. Daniela is also a new
mother.
CALL TODAY! There is still more room
available for future classes!
Prenatal
Yoga
Classes start Saturday, January 17, 2009
3:45-4:45 for 6 weeks.
Please join us for pre-natal classes at Harmony Studios this Winter.
Many of you are already aware of all of the amazing benefits of
a regular yoga practice: Increase in overall strength, balance and
flexibility, rinsing and stimulating internal organs to aid digestion,
promoting circulation and increased oxygen flow - all while calming
the nervous system and ridding the body of toxins! By maintaining
a regular practice during pregnancy, your baby gets all these benefits
too! The prenatal classes are conducted in a calm and peaceful environment
where it is safe to discuss any discomforts, concerns or joys you
may be experiencing. We will guide you through asana with the tools
that you need to help you alleviate overall discomfort during this
journey, including swelling of the joints, back pain, and sciatica.
Additionally, you will learn how to strengthen the pelvic muscles
and open your hips to prepare your body for birth and prevent some
of the common "wear and tear" that happens during pregnancy...all
while connecting with your growing baby. It is suggested that you
bring water and a towel.
Please note this workshop is on the
2nd Saturday of the month instead of the first!..
Basic
Beginner's Workshop
With
Jennifer Kovalchik and Anne Ondrey
 Saturday,
February 14, 2009 • 1:00-3:30 PM - Price: $30
This 2 1/2-hour workshop is designed for brand new beginners and
intermediate students wanting more detail to postural alignment.
This is a great way to learn the basics in an intimate non-competitive
environment. We will take you through the fundamentals of alignment
and breath work as you begin to experience for yourself some of
the benefits that arise from practicing yoga such as:
- Increased flexibility
- Increased strength
- Cardiovascular and digestive health
- Sense of well being & relaxation
In this workshop you will learn proper yogic breathing techniques, sun salutations,
standing poses and hip openers. You will be introduced to back bending,
forward bending and inversions. Workshop will conclude with a deep
relaxation. Wear comfortable clothing. This workshop is offered the
first Saturday of each month.
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